Anxiety elimination sessions
This action aims to:
Assist the reconnection of our recipients with nature
Provide them breathing technique skills in order to eliminate
Make eco-anxiety therapy available to those in need
offering free services
Breathing Technique classes
Pranayama or the yoga of breath is a proper way to deal with anxiety and especially eco-anxiety. Our recipients are strongly encouraged to have these classes in nature to have a deep reconnection experience. Currently, these classes are online but we are planning to organise on-site events at different European cities during summer.